Protein Diets
Protein Diet is it Right For You?
There are actually two kinds of protein diets. There is the low protein diet which (as the name implies) entails the person to limit their protein intake; and then there is the high protein diet which is the exact opposite of the low protein one. It should be noted here that both of these protein diets are very different from the protein rich Atkins diet. For one thing, the Atkins diet is both low fat and calorie-controlled, while the 2 aforementioned are not.
If you are asking whether or not the low protein diet is right for you, then you might want to go to your doctor for advice. The low protein diet is usually recommended only for people with kidney or liver disease, or both. In other words, this is an eating regimen recommended only for people who may have a more difficult time processing proteins altogether. An unsupervised diet regimen of this kind is not really the best way to lose unwanted pounds. The drastic reduction of protein in the diet is compensated with the other food groups, particularly those that are bound to make you feel endlessly hungry.
Farm and meat products are of course, either severely limited or removed completely from the diet; and consumption of legumes like carob products, coconuts, dried beans, lentils, meat substitutes, nuts, peas, peanut butter, seeds and soy beans are closely monitored. However, the person who is under this kind of diet is given free rein to eat all the fruits and vegetables he or she can, which is good. However, the person can eat as all grain based products (like breads, cakes, pancakes, pastas, etc.,) oil based products (like cooking fats, salad dressings, vegetable oils, etc.,) and all manner of sweets (like honey, jams, jellies, sugar, syrups, etc.) Grains, oil and sweets are the three things that can make you feel hungry and literally bottomless.
High protein diet, on the other hand, is usually prescribed to men who have the medical condition called oligospermia or low sperm count. However, this diet as a treatment option is still pretty much debatable. Bodybuilders and those in weight training often use this kind of diet to build up body mass and lose fats in the body. The high protein diet is often times coupled with a low carb diet as well. Nonetheless, this is not a particularly great diet to get on if you want to shed unwanted pounds. In fact, the goal for this diet is to increase pounds by muscle build-up. Additionally, the unsupervised use of this diet can lead to permanent renal or kidney failure, especially to a number of people who are already experiencing one or more forms of kidney diseases.
If you really want to shed those unwanted pounds (without the need for bulking up) and you want those pounds permanently off in a hurry, both these protein diets are definitely not for you. You could try the more reasonable Fat Loss For Idiots diet which is guaranteed to help you shed off as much as 9 pounds in 11 days. Fat Loss For Idiots is actually a more sensible eating plan that allows you to eat all the healthy and tasty foods that can speed up your calorie-burning metabolism.
About the Author
The
protein diet
makes people sick! Too much protein and not enough balance! Choose a balanced diet that TELLS you what to eat exactly. 96% of people who tried it lost 11 pounds in 9 days. See what they said here:
http://www.FatLossForIdiotsRevealed.com
Diet Recipe – Quick Soup with Protein
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Hamilton Beach 51101B Personal Blender with Travel Lid, Black $14.10 Hamilton Beach 51101B Table Top Blender 51101B 321… |
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Wellness CORE Grain-Free, Fish and Fowl Adult Cat and Kitten Food, 12-Pound Bag $33.95 Wellness CORE Dry Cat and Kitten Food 12lbw… |
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Blue Buffalo Wilderness Grain Free Dry Dog Food, Duck Recipe, 24-Pound Bag $48.99 Blue Buffalo Wilderness Duck with Sweet Potatoes Adult Dry Dog FoodBlue Wilderness is a high-protein, low carbohydrate food that contains a higher concentration of the delicious duck you know your dog will love. Inspired by the diet of wolves, true omnivores whose endurance is legendary, Blue Wilderness is specially formulated by animal nutritionists. High-quality ingredients for a high performanc… |
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IX INTERNATIONAL CONGRESS ON OBESITY / 2002- VHS 53 Endocrinology MINI-SYMPOSIUM: Small Eaters or Underreporters Among Obese? . Reporting of Energy - Klaas Westerterp * . Under Reporting in Overweight subjects – is protein well reported? - Sally Poppitt * . Reporting of fat and Carbohydrate - Berit L. Heitmann *… |
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Look Then Cook with Graham Kerr, Vol . 4 – Minimax Protein Possibilities [VHS] $8.96 … |
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Gatorade 32482 20 Oz Fierce Grape Gatorade Wide Mouth $1.99 Thirst Quenchers Type: Activity Drink Form: Ready-to-Drink Container Type: Bottle Container Size: 20 oz. Yield: 20 oz. Flavor: Fierce Grape… |
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Vegan Fitness Built Naturally with Brendan Brazier, Tonya Kay and Robert Cheeke $25.47 “Vegan Fitness – Built Naturally”, featuring the Vegan Fitness Team, was released in December, 2005. Starring Robert Cheeke, Natural Bodybuilder, Brendan Brazier, Professional Ironman Triathlete and Tonya Kay, Professional Dancer, this feature-length movie shows how vegans live, eat, train and compete. This movie is ideal for anyone interested in living a healthy lifestyle – vegans, vegetarians, a… |
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Standard Deviants School – Human Nutrition, Program 5 – Macronutrients (Protein) (Classroom Edition) $1.99 Did you know there are some vitamins you should take more regularly than others? Heck, there are some you don’t really need to take at all! Find out some neat vitamin facts as we explain what each vitamin does for the body…. |
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Alternative Protein Sources in Aquaculture Diets $133.72 No Synopsis Available |
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Optimum 100% Soy Protein – 2 Lbs. – Dutch Chocolate $16.99 A Vegetarian Low Fat Protein Suitable For Low Carb Diets! |
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Optimum 100% Soy Protein – 2 Lbs. – Vanilla Bean $16.99 A Vegetarian Low Fat Protein Suitable For Low Carb Diets! |
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Optimum 100% Soy Protein – 2 Lbs. – Strawberry Smoothie $16.99 A Vegetarian Low Fat Protein Suitable For Low Carb Diets! |
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Purina Veterinary Diets Dental Chewz (5 oz) $7.99 Purina Veterinary Diets Dental Chews Canine Treats is formulated to provide both an enjoyable treat experience and between meal dental benefits. These high protein, digestible chew treats have been proven to significantly reduce the accumulation of tartar. Dental Chews are a perfect complement when using the DH, and JM purina formulas. Proven to significantly reduce build up of tartar High protein Low fat Exceptional palatability |
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Ketogenic Diets $23.96 Ketogenic Diets |
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Scivation Whey Protein 2lb $19.99 “SCIVATION WHEY CONTAINS HIGH QUALITY WHEY PROTEIN. Whey protein is unsurpassed in its ability to provide fast acting protein that is readily absorbed and utilized by your muscles. In addition to a delicious taste, SciVation whey is: *Loaded with BCAA and Glutamine to help build lean muscle *Perfect for high protein diets *Fast acting- ideal for pre and post workout use *Aspartame Free” |
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Scivation Whey Protein 5lb $38.99 “SCIVATION WHEY CONTAINS HIGH QUALITY WHEY PROTEIN. Whey protein is unsurpassed in its ability to provide fast acting protein that is readily absorbed and utilized by your muscles. In addition to a delicious taste, SciVation whey is: *Loaded with BCAA and Glutamine to help build lean muscle *Perfect for high protein diets *Fast acting- ideal for pre and post workout use *Aspartame Free” |
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Top Secret SoyXtreme Protein $21.99 “Top Secret SoyXtreme„ is the best tasting soy protein ever developed. This protein was designed with the purpose of being an excellent nutritional supplement for everyone! Special efforts were made to design a protein product that would not lead to feelings of “”bloating”". Features Support low carb diets* Facilitate muscle toning* Accelerate fat loss* Ease water retention* Increase endurance* Elevate mood* Facilitate protein synthesis* Top Secret SoyXtreme„ de?es the creed that carbohydrates are better tasting than proteins. This delicious protein can be used as a snack, as a meal replacement, or to help recovery after a hard workout. SoyXtreme„ Vanilla Bean flavor has only 120 calories, 2 grams of fat and 4 grams of carbohydrates. SoyXtreme„ Double Chocolate Ice Cream flavor has only 130 calories, 3 grams of fat and 3 grams of carbohydrates. Both flavors give everyone the chance to enjoy their great taste without feeling guilty! It has been studied that combining soy protein with whey protein as a post workout recovery drink may enchance protein synthesis due to the short and long acting metabolic synergistic attributes of this combination. Top Secret SoyXtreme„ is delicious when mixed with only water, and outstanding when mixed with fat-free milk. SoyXtreme„ Double Chocolate Ice Cream ?avor serves as the basis for the acclaimed “”brownie”" diet. Yes, lose weight while enjoying delicious chocolate brownies.* Top Secret SoyXtreme„ protein contains Heart Healthy ingredients* ? Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. Two servings of Top Secret protein provide 44 grams of soy protein.” |
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High Protein Cookbook $11.2 High-protein diets are easy to follow, but what they’ve lacked until now are real dishes to sustain dieters and healthy eaters who want to lose weight without subsisting on cottage cheese and dry tuna. It is indeed easy to limit caloric intake without feeling deprived on a high-protein diet, but the trick is to have plenty of varied, great-tasting dishes in your repertoire so you never feel the need to return to high-carb fare. This book arms the home cook with 100 flavorful satisfying recipes for every meal of the day, organized around popular sources of protein, such as chicken, eggs, beef and seafood. Nutritional breakdowns, sample menus, charts and sidebars clearly lay out how home cooks can create their own meal plans for the day, week or month. Millions of Americans have set out on the road to a high-protein/low-carb future; this book will give them something to eat along the way. |
Tags: diet, food, health, nutrition, protein, protein diets, protein diets for men, protein diets for weight loss, protein diets for women, protein diets to gain muscle
