A Good Diet
What’s a good diet and exercise routine to burn fat and gain muscle?
This is not for me. I’m asking for my 17 year-old son. He says his main goal is to bring out his abs more. He wants to know what kind of diet would be good for him, as well as workout routine. Thanks for your help!
I’ve never had that body type, even at 17. I’m more of a mass person. He’d need to work on shoulders and upper chest to create a “V-frame,” cut calories, cut greasy/salty food, while doing lots of situps/crunches, perhaps while holding a 25-lb/ plate.
Most people who want abs just need to lower body fat to the point where the abs look more pronounced (we all have abs). With this, though, could come a loss in overall strength.
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