Balanced Diet For Weight Loss
Category: diet
Is my diet nutritionally balanced and ok for weight loss?
I know that some people advise cutting out carbs to speed up weight loss but I find taking the carbs out of my diet leaves me feeling constantly tired and lethargic, so I try to eat good quality carbs and slow-release energy. My activity/exercise level is fairly high.
Can anyone tell me if my diet is ok? Here are two sample days of what I eat -
Day 1
Breakfast: Porridge/oatmeal (made using soya milk) with blueberries and almonds.
Lunch: 1 wholemeal tortilla wrap filled with lettuce, tomato and chicken breast.
Afternoon snack: 1 pear with a tbsp of pumpkin seeds.
Dinner: Chickpea curry (healthy recipe, no creams/excess fats) on a bed of spinach.
Day 2
Breakfast: 1 poached egg with reduced sugar baked beans and spinach.
Lunch: Tuna with salad
Afternoon snack – 2 oatcakes with hummus
Dinner – Turkey steak with broccoli, cauliflower and cabbage.
This is a test isn’t it? Normally people ask this question and then post some stupid diet that wouldn’t fill a lethargic pet rabbit!
Looking at your diet, it ticks all but one box, and I’m pretty sure that’s an oversight. Just make sure you are getting enough fluids and I’m sure you’ll be fine!
Basics of a healthy balanced diet
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