1500 Calorie Diet Meal Plans
Category: diet
What is a good, free, calorie calculation site for food?
I need to maintain a diet of 1500 calories or less. I need a site that can calculate the calories in the food I eat, and maybe has a few meal plans or meal ideas.
www.MyPyramid.gov
http://www.myfoodapedia.gov/Default.aspx
Eating Well- 500 Calorie Dinners
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The Official Pocket Guide to Diabetic Exchanges $2.31 A pocket-size version of the bestselling Exchange Lists that’s perfect for taking to the grocery store, out to eat, or anywhere. Newly updated with expanded food lists and carbohydrate counts for every food, including fast foods, combination foods, and desserts…. |
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The No-Salt, Lowest-Sodium Cookbook $8.70 Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant – the only effective medical treatment. Urged by his doctor to keep his sodium intake “under 1,500-2000 mg. a day,” Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that ad… |
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The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts $6.78 Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners–even desserts–all for only 1200 calories a day. Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per se… |
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Good Calorie Diet $7.98 Good Calorie Diet |
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The Healthy Diet Calorie Counter $6.96 The Healthy Diet Calorie Counter |
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The Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes $18.48 Takes the guesswork out of what to eat for breakfast, lunch, and dinner Knowing what to eat with diabetes can be frustrating, but it’s the most important way to manage the disease. It’s also the area where people give up the fastest, but with Ultimate Diabetes Meal Planner you will never have to ask "What’s for dinner?" again. "Ultimate Diabetes Meal Planner" includes weekly plans for breakfast, lunch, dinner, and snacks, along with detailed recipes that make using the 16-week meal plan easy. The overall calorie count–based on 1500, 1800, 2000, 2200, or 2500 daily calories–lets you choose the right diet, whether you’re looking for weight loss or just healthy living. |
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The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor’s Delicious Meal Plans $24.95 The Atkins diet meets The South Beach Diet . . . dieting secrets of the rich, famous-and thin!Atkins results. Hamptons style. As the former medical director of the Atkins Center and a frequent guest on radio and television, Dr. Fred Pescatore is one of today’s most highly visible low-carb diet doctors. And his visibility is sure to increase now that he is taking over the customer base of the Atkins Center, following Dr. Atkins’s untimely death in early 2003. Building on the low-carb, Mediterranean-style diet plan he pioneered in Thin For Good, Dr. Pescatore now presents The Hamptons Diet, a program that introduces a secret ingredient-macadamia nut oil, the most monounsaturated oil on the planet-among other delicious components. Complete with 30-day meal plans featuring more than 100 mouthwatering recipes from celebrity chefs and just in time for the summer beach season, The Hamptons Diet is 2004’s exciting new low-carb diet book-a deliciously satisfying, medically sound weight-loss program that can help anyone slim down and feel like the rich, famous, and thin.Fred Pescatore, MD (New York, NY, East Hampton, NY, and Dallas, T-X), is the head of the Centers for Integrative and Complementary Medicine and the author of Thin For Good (0-471-41012-8). |
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The Diet Detective’s Calorie Bargain Bible: $9.1 The Diet Detective’s Calorie Bargain Bible |
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The Diet Detective’s Calorie Bargain Bible $7.19 The Diet Detective’s Calorie Bargain Bible |
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The Ultimate Calorie Counter & Diet Journal $13.45 The Ultimate Calorie Counter & Diet Journal |
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Cooking Light Mix & Match Low-Calorie Cookbook: $16.46 Readers can finally do away with all the guesswork, calorie counting, and food journaling involved in maintaining a 1500-calories-per day diet. With the Mix & Match Low-Calorie Cookbook from Cooking Light the answer is simple: a book divided into four recipe chapters, including 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks. They simply choose one breakfast, one lunch, one dinner, and two snacks each day, and–no matter what the combination–the total will always be 1500 calories or less. More than just a recipe collection, this book is full of support, tips, and nutritional information to help readers along their way. The editors explain exactly how to use the menus and how to determine specific calorie needs. Because most people can’t cook for every meal, each chapter identifies easy-to assemble recipes that come together quickly, healthy eating-out options that easily fit within the calorie allotment for each meal. The Mix & Match Low-Calorie Cookbook will also answer common nutrition questions, offer portion control advice, and provide tips for adapting the menus for men or others with greater calorie needs. On the days when there is a diet slip up, Quick Fix and Back on Track text boxes offer ideas for burning calories and tips and tricks for staying on target in the future. |
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Nantucket Diet $16.76 What is it about Nantucket that keeps people who live there so fit, healthy, and happy? Is it the nutritious food and the active lifestyle? Imagine a diet that allows you to eat your fill of classic New England cuisine with recipes from Nantucket’s top restaurants: Pesto Crusted Rack of Lamb, My Lobster Rolls, Pineapple-Raspberry Napoleon, and other mouthwatering fare. A diet has never been so delicious. Welcome to Nantucket! Sensible, and effective, The Nantucket Diet presents a way of eating and living that best benefits your body and state of mind. For maximum results, you calculate your calorie needs using a weight-loss formula based on your individual metabolism. With the goal of maintainable weight loss, this program is a sound scientific alternative to fad diets and the drastic dietary changes they require, which result only in weight regain and frustration. At the diet’s core is a three-phase eating plan–termination of weight gain, weight loss, and weight maintenance–that puts you back in control of your weight. The Nantucket Diet shows you how to eat right and live well without strict limitations lose weight–and keep it off–permanently incorporate basic exercise into your day–without breaking a sweat cheat (yes, cheat!) with a weekly “make love to life” meal that curbs the urge to binge (recipes included!) create your own meals and snacks, or take advantage of the sample menus and full range of meal plans–with recipes from top Nantucket restaurants benefit from a new understanding of essential weight loss and lifestyle issues–from insulin and carbohydrates to vitamins and supplements The Nantucket Diet’s premise is that there is no legitimate quick fix to your weight problem. This comprehensive weight-management program will pay off in the long term with its goal of sustainable weight loss and a healthier lifestyle. Best of all, the food is delicious, and you’ll finish every meal feeling satisfied and feeling great! |
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Calorie Counter: Complete Nutritional Facts for Every Diet! $9.48 An essential pocket-sized handbook for dieters and those with special dietary requirements. . . don’t leave home without it Despite FDA regulations and nutritional labeling, dietary claims on food can often be confusing or misleading. CALORIE COUNTER is an A-Z guide providing a clear and accurate breakdown of nutritional information, (calories, fat, saturated fat, protein, carbohydrate and fiber) in over 1500 favorite foods. Nutritional facts are presented in easy-to-read tables and the handy pocket format also includes information for various diets and special food needs. |
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